Ever feel like you're stuck in the same patterns—same kind of relationships, same career issues, same inner voice saying “you’re not good...

Why EMDR Works: helping your brain reprocess trauma Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a powerful...

Trauma can leave a lasting impact on our lives. Disturbing memories, negative beliefs, and emotional distress can linger long after the...

Someone said to me the other day “oh you have so much willpower – I wish I did”. This was said as though it was a honed pervasive talent...

I asked one of my clients the other day “would you consider yourself to be a bully”? They were horrified and said indignantly “Of course...

We all hate being anxious. It’s a horrible and overwhelming feeling. Understandably we immediately get to work on trying to figure out...