f you’ve been thinking about starting EMDR therapy in Norwich, you might be wondering whether it’s the right approach for you. Perhaps you’ve heard that EMDR can help with trauma, anxiety or distressing memories, but you’re unsure whether your experiences are “serious enough” or whether it would actually help. The good news is that you don’t need to have all the answers before booking an appointment. A good EMDR therapist will take the time to understand your experiences and

Ever feel like you're stuck in the same patterns—same kind of relationships, same career issues, same inner voice saying “you’re not good...

Why EMDR Works: helping your brain reprocess trauma Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a powerful...

Trauma can leave a lasting impact on our lives. Disturbing memories, negative beliefs, and emotional distress can linger long after the...

Someone said to me the other day “oh you have so much willpower – I wish I did”. This was said as though it was a honed pervasive talent...

I asked one of my clients the other day “would you consider yourself to be a bully”? They were horrified and said indignantly “Of course...

We all hate being anxious. It’s a horrible and overwhelming feeling. Understandably we immediately get to work on trying to figure out...