Anxiety Course

An online course all about overcoming anxiety.  Designed for anyone who feels their life is being impacted negatively as a result of feelings of anxiety. 

The course is self-directed and includes 7 modules of information, worksheets, exercises, videos and signposting to additional resources. This information will remain available to you indefinitely. 

To be used as a stand alone support or as an introduction to further more involved and specialised support. 

Take a look at the video where I tell you more about the course.