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Anxiety Course
An online course all about overcoming anxiety. Designed for anyone who feels their life is being impacted negatively as a result of feelings of anxiety.
The course is self-directed and includes 7 modules of information, worksheets, exercises, videos and signposting to additional resources. This information will remain available to you indefinitely.
To be used as a stand alone support or as an introduction to further more involved and specialised support.
Take a look at the video where I tell you more about the course.
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