If you live with a phobia, you’ll know it’s much more than simply being “afraid” of something. Whether it’s a fear of flying, spiders, needles, driving, vomiting, or medical procedures, a phobia can have a significant impact on everyday life. You might find yourself avoiding certain places or situations, changing your plans, or feeling anxious long before you encounter the thing you fear. Many people feel embarrassed by their phobia because they know their fear seems out of proportion. They...

f you’ve been thinking about starting EMDR therapy in Norwich, you might be wondering whether it’s the right approach for you. Perhaps you’ve heard that EMDR can help with trauma, anxiety or distressing memories, but you’re unsure whether your experiences are “serious enough” or whether it would actually help. The good news is that you don’t need to have all the answers before booking an appointment. A good EMDR therapist will take the time to understand your experiences and help you decide...

Ever feel like you're stuck in the same patterns—same kind of relationships, same career issues, same inner voice saying “you’re not good...