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Helping People Live Better Lives

I help people make positive and lasting changes so they can lead happier and healthier lives.

Life can be challenging and we can sometimes feel stuck, overwhelmed or unable to cope.  Therapy can help by providing a safe, non judgemental space to talk through, reflect, and resolve issues, We don't really get this opportunity in our everyday lives - to have time and focus purely on ourselves.  Working together I can help you understand yourself and improve on your relationships with others.

I work with adults face to face and on-line and I specialise in the following areas:

  • Overcoming anxiety and overwhelm

  • Managing stress

  • Coping with life changing events

  • Lifting mood and depression

  • Healing from Trauma and abuse

  • Managing and regulation of difficult emotions including anger

  • Shifting unhelpful beliefs and habits

  • Creating Confidence and improving self esteem

  • Facing fears and phobias


I work from my private clinic in Cringleford, Norwich, which is just outside the city centre and

has easy off street parking.

Please call, message or e-mail me for more information or to set up an initial consultation.  I offer

a free 15-minute phone call if you have any questions or concerns or would like to discuss

whether therapy would be the right thing for you.

"Through regular appointments I started to learn so much about both myself as an individual and other people as a whole. I am now able to deal with my thoughts and emotions in a much more manageable and beneficial way.

Life is so much easier since seeing Anna"



I work as an integrative therapist which means I use a variety of different approaches and adapt to your individual needs.

I am a trained Therapist, EMDR practitioner, Coach, Hypnotherapist, EFT Practitioner (Emotional Freedom Technique) 

and NLP Master Practitioner (Neuro-linguistic Programming). 

The approaches I use include;

  • Cognitive Behavioural Therapy (CBT) 

  • EFT

  • NLP

  • Inner Child therapy

  • EMDR

  • Timeline therapy

  • Acceptance and Commitment Therapy

  • Integrative Emotional Regulation strategies

  • Mindfulness

  • Hypnotherapy


Whichever approach is used, its always focused.  I collaborate with my clients to identify goals and we work together towards solutions which use your available resources and strengths. Although issues from the past may need to be resolved , the focus is always on how to help you move forwards and live a happier life.


It can be scary to think about starting therapy and clients are often nervous when they first attend.  People find that this feeling usually disappears quickly as they come to appreciate the safe, supportive and non-judgemental space that therapy provides.  Its an opportunity to have a full hour to talk about and focus on you.

Together with talking through issues I'll provide tools and strategies to help you cope with life.  Therapy gets you to think about things in a different way so you can make positive changes in line with your goals.

During the initial consultation we agree upon the goals you want to work towards and put together a plan.  This initial consultation is also an opportunity for you to decide if continued therapy with me is something you want to commit to.  There's no obligation.


Different Strokes - An collaborative article written by Catherine Jeans and myself about the importance of involving and communicating with family members and friends to help you reach your health goals - some good tips in here for anyone wanting to make changes 


2 Colney Drive

07881 656872

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